Help women reconnect with themselves and navigate their days with more ease
Allayya [from allay (verb): too soothe, to make better] was born from the urgent need to improve access to mental health and self-care resources for all women. Our women-centric mental wellness app is tailored to us.
Offering an array of tools created by mental health professionals, Allayya prioritizes the unique yet diverse needs of women, ensuring an effective approach to wellness.
As a caregiver, mother and career woman, I've firsthand experienced how "wearing all the hats" can take a toll on you. For too long, I struggled mentally and emotionally, often feeling alone and overwhelmed. But, learning to prioritize self-care helped me get through those difficult days. It was then that I wished for something like Allayya. I hope Allayya gives you the space to tap into your inner strength and feel more empowered and whole.
Love,
Jazmina Urriola, Founder
They play a crucial role in ensuring women's experiences get the attention they deserve.
Standing up for yourself is key to creating a fairer and more inclusive society for everyone.
Taking care of yourself is what allows you to show up for others in the ways they need you to.
That's why we team up with licensed therapists to help you sort it all out through research-informed methods that work.
When we share our highs, our lows—and everything in between—it lets others know they're not alone.
We strive to create a space that validates the diversity of our journeys—where all women feel that they belong.
Tell us what's on your mind or what's bugging you, and get personalized recommendations from our audio library.
From quick standalone exercises to deep-dive series and more, pick what fits your moment and schedule best.
Listen from a diverse team of female therapists and wellness professionals who understand the many challenges women face.
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